- Today's Word
Noodlequake
[NOO-dul-kwayk]
Definition
- (noun) The sudden, uncontrollable shaking or wobbling of one’s legs after an intense workout or prolonged physical activity, especially when trying to walk or stand still. It’s that moment when your legs feel like overcooked noodles, trembling and threatening to give way beneath you.
Example
After her first spin class, Sarah experienced a major noodlequake as she attempted to descend the stairs, her legs quivering with each step.
Fun Fact
The term “noodlequake” combines “noodle” (referring to the wobbly, soft nature of cooked pasta) with “quake” (suggesting trembling or shaking). This phenomenon is rooted in exercise physiology and is often associated with muscle fatigue. The trembling associated with a noodlequake is often due to motor unit fatigue, where the nervous system struggles to maintain steady muscle contractions. Interestingly, regular exercise can reduce the severity of noodlequakes over time, as the body becomes more efficient at repairing and adapting to exercise-induced muscle damage.