Fun Fact

The word somatic bridges science and mindfulness. In medicine, it refers to the physical body—somatic cells are all cells except reproductive ones. In psychology, it’s used to describe practices that connect physical sensations with emotional states. Somatic therapy, for instance, helps people release trauma stored in the body through movement and awareness. It’s a reminder that the body and mind aren’t rivals—they’re teammates constantly communicating in ways we’re only beginning to understand.