Equanimity

[ek-wuh-NIM-i-tee]

Definition

  1. (noun) Mental calmness, composure, and evenness of temper, especially in difficult situations. As a noun, it refers to the quality of remaining stable and undisturbed under stress or strain, maintaining a balanced and peaceful state of mind.

Example

Despite receiving unexpected bad news, the Buddhist monk maintained his equanimity, responding with characteristic calmness and grace.

Fun Fact

The word “equanimity” comes from the Latin “aequanimitas,” combining “aequus” (equal) and “animus” (mind/spirit). This concept was highly valued in ancient Stoic philosophy, where it was considered one of the highest virtues. It’s also a central principle in Buddhist meditation practice, known as “upekkha” in Pali, where it represents the third of the Four Sublime States of mind. In both Western and Eastern traditions, equanimity has been viewed as a mark of wisdom and spiritual maturity.

Previous Words

Jejune

Today's Word Jejune jih-JOON Definition (adjective) Lacking substance, interest, or...

Read More

Temerity

Today's Word Temerity teh-MAIR-ih-tee Definition (noun) Excessive confidence or boldness;...

Read More

Morass

Today's Word Morass muh-RAS Definition (noun) A complicated and confusing...

Read More

Obstreperous

Today's Word Obstreperous ob-STREP-er-us Definition (adjective) Noisy, unruly, and difficult...

Read More

Metanoia

Today's Word Metanoia met-uh-NOY-uh Definition (noun) A profound transformation of...

Read More