- Today's Word
Equanimity
[ek-wuh-NIM-i-tee]
Definition
- (noun) Mental calmness, composure, and evenness of temper, especially in difficult situations. As a noun, it refers to the quality of remaining stable and undisturbed under stress or strain, maintaining a balanced and peaceful state of mind.
Example
Despite receiving unexpected bad news, the Buddhist monk maintained his equanimity, responding with characteristic calmness and grace.
Fun Fact
The word “equanimity” comes from the Latin “aequanimitas,” combining “aequus” (equal) and “animus” (mind/spirit). This concept was highly valued in ancient Stoic philosophy, where it was considered one of the highest virtues. It’s also a central principle in Buddhist meditation practice, known as “upekkha” in Pali, where it represents the third of the Four Sublime States of mind. In both Western and Eastern traditions, equanimity has been viewed as a mark of wisdom and spiritual maturity.
(adjective) Existing only in theory or as an idea; not based on fact or reality; speculative or imaginary.
The architect’s notional plan for a self-sustaining city sounded brilliant in the boardroom, but engineers quickly pointed out it had no basis in practical reality.
Notional derives from the Latin notio, meaning “concept” or “idea,” itself from noscere, meaning “to know.” It entered English in the late 16th century, initially used in philosophical and logical contexts to describe things that exist purely as mental constructs rather than physical realities.